Coping with Job Loss

Job loss can be a challenging and emotionally draining experience, but it can also be a time for renewal and growth. In this 1 hour interactive workshop, participants will learn strategies for coping with the emotional impact of unemployment, managing stress and depression, and regaining a sense of control. Through guided exercises and expert insights, you’ll discover how to build resilience, develop a positive mindset, and take actionable steps toward your next career opportunity. Whether you're navigating the uncertainty of job loss or seeking new directions, this workshop will empower you to embrace change with confidence and a renewed sense of purpose.

Register on Job Quest (now through MyMass.gov) or call the Greenfield office at 800-457-2603 or 413-774-4361 to sign up.